Getaway Cars: Using HSAM to Escape the Present

It’s February 5th, and I am alive.  I said this to myself over and over again while doing some mindfulness meditation before work. Mindfulness meditation has helped me substantially as I have adopted the practice over the past year. The goal is to be in the present moment. This is a challenge for me having […]

Is Dating with HSAM Different? I Don’t Know, You Tell Me.

The number one question I can always count on being asked, specifically, in a TV interview about HSAM, whether it’s a local news segment or 60 Minutes, is: “What is your dating life like?” It’s always towards the middle of the interview. The person interviewing me will pause and say “so…I have to ask…”, and […]

We All Need Somebody to Lean On

I remember the moment I realized my mental illness was a joke. On August 14th, 2011 I was in Door County, Wisconsin with a group of my high school friends. For those of you who are not familiar with Door County, think of it as the Hampton’s of the upper Midwest. Although I knew a […]

Wearing Pigtails and Hoarding Movie Tickets: Living with OCD

In order to figure out where my future could go with HSAM, it turned out I had to start by digging deeper into my past. I want to start by telling you about the bain of my existence in Catholic elementary school: card changes. Did anyone else have these? It was a discipline system made […]

Inside My Head

What does it look like inside your head? I am asked this very question a lot in interviews, especially by psychologists. The first time I asked myself this question was when I started watching Disney Channel’s Lizzie McGuire. For those of you who are unfamiliar with the show, we see Lizzie, a blonde, bubbly middle […]

Create your website at WordPress.com
Get started