Getaway Cars: Using HSAM to Escape the Present

It’s February 5th, and I am alive.  I said this to myself over and over again while doing some mindfulness meditation before work. Mindfulness meditation has helped me substantially as I have adopted the practice over the past year. The goal is to be in the present moment. This is a challenge for me having […]

Indispensable Objects: My Journey of Overcoming OCD

One of the first things I learned becoming a mental health advocate in college was that every personal story about a mental illness needs to end with treatment. Why? Well, if we just share stories of our battles with mental health issues and stop at the parts where we felt defeated, our narrative doesn’t give […]

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