Getaway Cars: Using HSAM to Escape the Present

It’s February 5th, and I am alive.  I said this to myself over and over again while doing some mindfulness meditation before work. Mindfulness meditation has helped me substantially as I have adopted the practice over the past year. The goal is to be in the present moment. This is a challenge for me having […]

Is Dating with HSAM Different? I Don’t Know, You Tell Me.

The number one question I can always count on being asked, specifically, in a TV interview about HSAM, whether it’s a local news segment or 60 Minutes, is: “What is your dating life like?” It’s always towards the middle of the interview. The person interviewing me will pause and say “so…I have to ask…”, and […]

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